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lupins

Lupins are appreciated for their nutritional properties. Their seeds are rich in protein, fiber and minerals, and can be used in the kitchen to make legumes, flours or cereals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
371 Cal
Lipids
10 G
Cholesterol
0 Mg
Sodium
15 Mg
Potassium
1013 Mg
Carbohydrates
40 G
Protein
36 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
4 Mg
Magnesium
198 Mg
Food fibers
19 G
Calcium
176 Mg

FAQ

How to cook lupins ?
Hummus of Lupine: Use cooked lupins to make a tasty hummus and rich in protein. Lupins salad: Mix cooked lupins with fresh vegetables and a vinaigrette to make a nutritious salad. Main dish: Lupins can also be used as main ingredient in dishes, such as vegetarian burgers or vegetable curry.
What are the benefits of lupins ?
Lupins are a good source of protein, fiber and various nutrients such as iron, zinc and B vitamins. They can help maintain good digestive health and reduce the risk of cardiovascular disease.
What are the varieties of lupins ?
White Lupine (Lupineus Albus): This variety has white flowers and is often cultivated as a fodder plant. Yellow lupine (Lupineus Luteus): This variety has yellow flowers and is also cultivated as a fodder plant. Lupine de Russell (Lupinus Polyphyllus): this variety has large flowers in clusters and is available in several colors, including pink, blue, purple and white. It is often cultivated as an ornamental plant.
How to choose the lupins ?
Look for fresh and fleshy lupins with firm and smooth skin. Check if the lupins have a uniform and shiny color. Avoid lupins who have brown spots or marks on the skin. If possible, choose lupins cultivated biologically to avoid pesticide residues.

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Index of Ingredients